Possibly rambling, I was quite tired…..I’m reflecting on developing a different relationship with my belly!
Some interesting reading on the Hara:
I’m talking about the impact of taking it very easy over the long Easter weekend…..
Aside from regular yoga practice, stretching and getting out in the fresh air, I’ve found a couple of tools which I highly recommend for helping with relaxation and pain management.
The first is called the Shakti Mat. Essentially this is a modern version of the bed of nails. It may sound, and look, [...]
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Email: alison @ growinginsights.co.uk
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